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PQ Mental Fitness Basecamp 6 Wochen

PQ Mental Fitness Basecamp 6 Wochen

In 6 Wochen mehr mentale Stärke gewinnen!
Wie Sie Heraus­for­de­rungen, Krisen, schwie­rigen Bezie­hungen mit positivem Blick, Kreati­vität und Fokus begegnen und Höchst­leis­tung und Zufrie­den­heit gewinnen – in Business, Sport oder Privatleben.

3 Schritte, ein 3‑faches mentales Muskeltraining:
“Saboteur Inter­ceptor”: negative Emotionen und Selbst­sa­bo­tage unterbrechen
“Sage Perspec­tive”: Möglich­keits­blick, Empathie, Neugierde, Kreati­vität und klare fokus­sierte Aktion
“Self-Command”: bewusstes Umsteuern von negativen Denkmus­tern zu positivem Denken

PQ Mental Fitness Basecamp 6 Wochen

PQ Mental Fitness Basecamp 6 Weeks

Gain more mental strength in 6 weeks!
How to face challenges, crises, diffi­cult relati­ons­hips with a positive outlook, creati­vity and focus and gain peak perfor­mance and satis­fac­tion – in business, sports or private life.

3 steps, a 3‑fold mental muscle training:
“Saboteur Inter­ceptor”: inter­rupt negative emotions and self-sabotage.
“Sage Perspec­tive”: possi­bi­lity vision, empathy, curio­sity, creati­vity and clear focused action
“Self-Command”: consciously shifting from negative thought patterns to positive thinking

PQ Mental Fitness Basecamp 6 Wochen

PQ Mental Fitness Basecamp 6 Weeks

Gain more mental strength in 6 weeks!
How to face challenges, crises, diffi­cult relati­ons­hips with a positive outlook, creati­vity and focus and gain peak perfor­mance and satis­fac­tion – in business, sports or private life.

3 steps, a 3‑fold mental muscle training:
“Saboteur Inter­ceptor”: inter­rupt negative emotions and self-sabotage.
“Sage Perspec­tive”: possi­bi­lity vision, empathy, curio­sity, creati­vity and clear focused action
“Self-Command”: consciously shifting from negative thought patterns to positive thinking

PQ Mental Fitness Basecamp 6 Wochen

PQ Mental Fitness Basecamp 6 Wochen

In 6 Wochen mehr mentale Stärke gewinnen!
Wie Sie Heraus­for­de­rungen, Krisen, schwie­rigen Bezie­hungen mit positivem Blick, Kreati­vität und Fokus begegnen und Höchst­leis­tung und Zufrie­den­heit gewinnen – in Business, Sport oder Privatleben.

3 Schritte, ein 3‑faches mentales Muskeltraining:
“Saboteur Inter­ceptor”: negative Emotionen und Selbst­sa­bo­tage unterbrechen
“Sage Perspec­tive”: Möglich­keits­blick, Empathie, Neugierde, Kreati­vität und klare fokus­sierte Aktion
“Self-Command”: bewusstes Umsteuern von negativen Denkmus­tern zu positivem Denken

Mental Fitness – Top perfor­mance in the midst of challenge

Mental Fitness – Top perfor­mance in the midst of challenge

Being mentally fit means facing challenges and crises in profes­sional and private life with calmness, clarity and focus and not with agita­tion, anxiety and stress.
Mental fitness can be trained just like physical fitness!
In the webinar you will experi­ence this through small practical exercises and learn more about:
what is Mental Fitness and how it can be trained
the PQ method, a three­fold “muscle training” according to Shirzad Chamine, psycho­lo­gist and lecturer in Positive Psycho­logy at Stanford University
how to recognize negative emotions and self-sabotage
how to get out of the stress spiral and activate positive thinking and acting
and what it takes to sustainably anchor mental fitness

PQ Mental Fitness Basecamp 6 Wochen

PQ Mental Fitness Basecamp 6 Weeks

Gain more mental strength in 6 weeks!
How to face challenges, crises, diffi­cult relati­ons­hips with a positive outlook, creati­vity and focus and gain peak perfor­mance and satis­fac­tion – in business, sports or private life.

3 steps, a 3‑fold mental muscle training:
“Saboteur Inter­ceptor”: inter­rupt negative emotions and self-sabotage.
“Sage Perspec­tive”: possi­bi­lity vision, empathy, curio­sity, creati­vity and clear focused action
“Self-Command”: consciously shifting from negative thought patterns to positive thinking

Mental Fitness – Top perfor­mance in the midst of challenge

Mental Fitness – Top perfor­mance in times of crisis

Being mentally fit means facing challenges and crises in profes­sional and private life with calmness, clarity and focus and not with agita­tion, anxiety and stress.
Mental fitness can be trained just like physical fitness!
In the webinar you will experi­ence this through small practical exercises and learn more about:
what is Mental Fitness and how it can be trained
the PQ method, a three­fold “muscle training” according to Shirzad Chamine, psycho­lo­gist and lecturer in Positive Psycho­logy at Stanford University
how to recognize negative emotions and self-sabotage
how to get out of the stress spiral and activate positive thinking and acting
and what it takes to sustainably anchor mental fitness

PQ Mental Fitness Basecamp 6 Wochen

PQ Mental Fitness Basecamp 6 Wochen

In 6 Wochen mehr mentale Stärke gewinnen!
Wie Sie Heraus­for­de­rungen, Krisen, schwie­rigen Bezie­hungen mit positivem Blick, Kreati­vität und Fokus begegnen und Höchst­leis­tung und Zufrie­den­heit gewinnen – in Business, Sport oder Privatleben.

3 Schritte, ein 3‑faches mentales Muskeltraining:
“Saboteur Inter­ceptor”: negative Emotionen und Selbst­sa­bo­tage unterbrechen
“Sage Perspec­tive”: Möglich­keits­blick, Empathie, Neugierde, Kreati­vität und klare fokus­sierte Aktion
“Self-Command”: bewusstes Umsteuern von negativen Denkmus­tern zu positivem Denken

Mental Fitness – Top perfor­mance in the midst of challenge

Mental Fitness – Top perfor­mance in times of crisis

Being mentally fit means facing challenges and crises in profes­sional and private life with calmness, clarity and focus and not with agita­tion, anxiety and stress.
Mental fitness can be trained just like physical fitness!
In the webinar you will experi­ence this through small practical exercises and learn more about:
what is Mental Fitness and how it can be trained
the PQ method, a three­fold “muscle training” according to Shirzad Chamine, psycho­lo­gist and lecturer in Positive Psycho­logy at Stanford University
how to recognize negative emotions and self-sabotage
how to get out of the stress spiral and activate positive thinking and acting
and what it takes to sustainably anchor mental fitness

Hör auf gegen die Welle zu kämpfen, surfe!

Hör auf gegen die Welle zu kämpfen, surfe!

Lassen Sie sich nicht von vielstim­migen Teams oder schwie­rigen Kunden unter­kriegen. Inter­agieren Sie anders und nutzen Sie die Inter­ak­tionen, um neue Lösungen zu finden. Verän­dern Sie die Perspek­tive – suchen Sie nach Bestre­bungen hinter Positionen – verwenden Sie die Sprache der anderen Person. Sind Sie neugierig, wie Sie in schwie­rigen Gesprä­chen auf der Welle surfen können? Leading Out Of Drama® mit dem Konzept der compas­sio­nate accoun­ta­bi­lity, Process Commu­ni­ca­tion Model® mit dem Konzept der agilen/adaptiven Kommu­ni­ka­tion und Positive Intel­li­gence® mit dem Konzept der Präsenz und mentalen Stärke sind bewährte Instru­mente für positive Konflikte und erfolg­reiche Kommunikation!

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