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PQ Mental Fitness Basecamp 6 Weeks

PQ Mental Fitness Basecamp 6 Weeks

Gain more mental strength in 6 weeks!
How to face challenges, crises, diffi­cult relati­ons­hips with a positive outlook, creati­vity and focus and gain peak perfor­mance and satis­fac­tion – in business, sports or private life.

3 steps, a 3‑fold mental muscle training:
“Saboteur Inter­ceptor”: inter­rupt negative emotions and self-sabotage.
“Sage Perspec­tive”: possi­bi­lity vision, empathy, curio­sity, creati­vity and clear focused action
“Self-Command”: consciously shifting from negative thought patterns to positive thinking

PQ Mental Fitness Basecamp 6 Weeks

PQ Mental Fitness Basecamp 6 Weeks

Gain more mental strength in 6 weeks!
How to face challenges, crises, diffi­cult relati­ons­hips with a positive outlook, creati­vity and focus and gain peak perfor­mance and satis­fac­tion – in business, sports or private life.

3 steps, a 3‑fold mental muscle training:
“Saboteur Inter­ceptor”: inter­rupt negative emotions and self-sabotage.
“Sage Perspec­tive”: possi­bi­lity vision, empathy, curio­sity, creati­vity and clear focused action
“Self-Command”: consciously shifting from negative thought patterns to positive thinking

PQ Mental Fitness Basecamp 6 Weeks

PQ Mental Fitness Basecamp 6 Wochen

In 6 Wochen mehr mentale Stärke gewinnen!
Wie Sie Heraus­for­de­rungen, Krisen, schwie­rigen Bezie­hungen mit positivem Blick, Kreati­vität und Fokus begegnen und Höchst­leis­tung und Zufrie­den­heit gewinnen – in Business, Sport oder Privatleben.

3 Schritte, ein 3‑faches mentales Muskeltraining:
“Saboteur Inter­ceptor”: negative Emotionen und Selbst­sa­bo­tage unterbrechen
“Sage Perspec­tive”: Möglich­keits­blick, Empathie, Neugierde, Kreati­vität und klare fokus­sierte Aktion
“Self-Command”: bewusstes Umsteuern von negativen Denkmus­tern zu positivem Denken

Mental Fitness – Top perfor­mance in times of crisis

Mental Fitness – Top perfor­mance in times of crisis

Being mentally fit means facing challenges and crises in profes­sional and private life with calmness, clarity and focus and not with agita­tion, anxiety and stress.
Mental fitness can be trained just like physical fitness!
In the webinar you will experi­ence this through small practical exercises and learn more about:
what is Mental Fitness and how it can be trained
the PQ method, a three­fold “muscle training” according to Shirzad Chamine, psycho­lo­gist and lecturer in Positive Psycho­logy at Stanford University
how to recognize negative emotions and self-sabotage
how to get out of the stress spiral and activate positive thinking and acting
and what it takes to sustainably anchor mental fitness

Mental Fitness – Top perfor­mance in times of crisis

Mentale Fitness – Spitzen­leis­tung in Krisenzeiten

Mental fit sein heißt, Heraus­for­de­rungen und Krisen in Beruf- und Privat­leben mit Ruhe, Klarheit und Fokus­siert­heit zu begegnen und nicht mit Aufge­regt­heit, Angst und Stress.
Mentale Fitness kann man wie physi­sche Fitness trainieren!
Im Webinar erleben Sie dies durch kleine prakti­sche Übungen und erfahren mehr über:
was ist Mentale Fitness und wie lässt es sich trainieren
die PQ Methode, ein dreifa­ches “Muskel­trai­ning” nach Shirzad Chamine, Psycho­loge und Dozent für Positive Psycho­logie an der Stanford University
wie Sie negative Emotionen und Selbst­sa­bo­tage erkennen
wie Sie aus der Stress­spi­rale aussteigen und positives Denken und Handeln aktivieren können
und was es braucht um Mentale Fitness nachhaltig zu verankern

PQ Mental Fitness Basecamp 6 Weeks

PQ Mental Fitness Basecamp 6 Weeks

Gain more mental strength in 6 weeks!
How to face challenges, crises, diffi­cult relati­ons­hips with a positive outlook, creati­vity and focus and gain peak perfor­mance and satis­fac­tion – in business, sports or private life.

3 steps, a 3‑fold mental muscle training:
“Saboteur Inter­ceptor”: inter­rupt negative emotions and self-sabotage.
“Sage Perspec­tive”: possi­bi­lity vision, empathy, curio­sity, creati­vity and clear focused action
“Self-Command”: consciously shifting from negative thought patterns to positive thinking

PQ Mental Fitness Basecamp 6 Weeks

PQ Mental Fitness Basecamp 6 Wochen

In 6 Wochen mehr mentale Stärke gewinnen!
Wie Sie Heraus­for­de­rungen, Krisen, schwie­rigen Bezie­hungen mit positivem Blick, Kreati­vität und Fokus begegnen und Höchst­leis­tung und Zufrie­den­heit gewinnen – in Business, Sport oder Privatleben.

3 Schritte, ein 3‑faches mentales Muskeltraining:
“Saboteur Inter­ceptor”: negative Emotionen und Selbst­sa­bo­tage unterbrechen
“Sage Perspec­tive”: Möglich­keits­blick, Empathie, Neugierde, Kreati­vität und klare fokus­sierte Aktion
“Self-Command”: bewusstes Umsteuern von negativen Denkmus­tern zu positivem Denken

Mental Fitness – Top perfor­mance in times of crisis

Mental Fitness – Top perfor­mance in times of crisis

Being mentally fit means facing challenges and crises in profes­sional and private life with calmness, clarity and focus and not with agita­tion, anxiety and stress.
Mental fitness can be trained just like physical fitness!
In the webinar you will experi­ence this through small practical exercises and learn more about:
what is Mental Fitness and how it can be trained
the PQ method, a three­fold “muscle training” according to Shirzad Chamine, psycho­lo­gist and lecturer in Positive Psycho­logy at Stanford University
how to recognize negative emotions and self-sabotage
how to get out of the stress spiral and activate positive thinking and acting
and what it takes to sustainably anchor mental fitness

PQ Mental Fitness Basecamp 6 Weeks

PQ Mental Fitness Basecamp 6 Weeks

Gain more mental strength in 6 weeks!
How to face challenges, crises, diffi­cult relati­ons­hips with a positive outlook, creati­vity and focus and gain peak perfor­mance and satis­fac­tion – in business, sports or private life.

3 steps, a 3‑fold mental muscle training:
“Saboteur Inter­ceptor”: inter­rupt negative emotions and self-sabotage.
“Sage Perspec­tive”: possi­bi­lity vision, empathy, curio­sity, creati­vity and clear focused action
“Self-Command”: consciously shifting from negative thought patterns to positive thinking

Why does negative drag us down more than positive uplifts us?

Why does negative drag us down more than positive uplifts us?

Why does negative drag us down more than positive uplifts us? And why is it so critical for us to have a minimum ratio of 3 to 1 positive versus negative?
If you are above this ratio you are uplifted by a vortex of positi­vity and if you are below it you are feeling conti­nu­ally dragged down by a vortex of negati­vity. Thank you Shirzad Chamine for compi­ling relevant research on this 3 to 1 ratio in your book “Positive Intel­li­gence” and adding your own studies of the PQ vortex for describing this energetic phenomenon.

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