Clear, calm, laser-focused in a job interview

As career coach I am often asked the question of how to be focused and impactful in stressful situa­tions. You hold two keys to success in your hands: Follow a clear-cut process to step up fully with your perso­na­lity and exper­tise and activate your mental strength to stay calm and clear under stress.

Why does negative drag us down more than positive uplifts us?

Why does negative drag us down more than positive uplifts us? And why is it so critical for us to have a minimum ratio of 3 to 1 positive versus negative?
If you are above this ratio you are uplifted by a vortex of positi­vity and if you are below it you are feeling conti­nu­ally dragged down by a vortex of negati­vity. Thank you Shirzad Chamine for compi­ling relevant research on this 3 to 1 ratio in your book “Positive Intel­li­gence” and adding your own studies of the PQ vortex for describing this energetic phenomenon.

World gathe­ring with the “father” of Process Commu­ni­ca­tion Model – Dr. Taibi Kahler

World gathe­ring with the “father” of the Process­Com­mu­ni­ca­ti­on­Model®, psycho­lo­gist Dr. Taibi Kahler. Thank you Taibi for once more bringing the perso­na­lity and commu­ni­ca­tion model to life in your inspi­ring, expres­sive and unique way – the focus on the process of…

Can your perspec­tive influ­ence your energy and your performance?

We all experi­ence perma­nent change around us and uncer­tainty about what lays ahead of us. Covid has poten­tiated all this. What are your thoughts and emotions about it? Many of us feel stress and exhaus­tion, working overtime to compen­sate for what is feared. We may also put our head in the sand focus­sing on agree­able stuff, never­less having anxiety linger in the back of our mind. Or we may jump recklessly from chance to chance for fear of missing out, seldom giving our brain a rest.
There is a way out which reduces stress and incre­ases perfor­mance with immediate short-term and sutainable long-term effects. Here are some first hacks on mental fitness to get started.

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