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New Career 50plus

New Career 50plus

Fresh impulses for a successful job change – the right job, not just any job! The path to a successful job change starts with you, with your goals, your exper­tise and experi­ence, and with your perso­na­lity! Where this meets the market is the key to success. In order for you to be effec­tive with all of this and be at your best, one key compe­tency is the founda­tion – your mental tough­ness. Similar to an athlete in compe­ti­tion, it is crucial that you (can) react to challenges, uncer­tainty and setbacks with clarity, calmness and high presence.

Why does negative drag us down more than positive uplifts us?

Why does negative drag us down more than positive uplifts us?

Why does negative drag us down more than positive uplifts us? And why is it so critical for us to have a minimum ratio of 3 to 1 positive versus negative?
If you are above this ratio you are uplifted by a vortex of positi­vity and if you are below it you are feeling conti­nu­ally dragged down by a vortex of negati­vity. Thank you Shirzad Chamine for compi­ling relevant research on this 3 to 1 ratio in your book “Positive Intel­li­gence” and adding your own studies of the PQ vortex for describing this energetic phenomenon.

Mental Fitness

Mental Fitness

Mental Fitness – peak perfor­mance and inner peace in crises and challenges!
Mental Fitness means to face all the diffe­rent challenges of life with a positive mindset and not with agita­tion and stress!

Can your perspec­tive influ­ence your energy and your performance?

Can your perspec­tive influ­ence your energy and your performance?

We all experi­ence perma­nent change around us and uncer­tainty about what lays ahead of us. Covid has poten­tiated all this. What are your thoughts and emotions about it? Many of us feel stress and exhaus­tion, working overtime to compen­sate for what is feared. We may also put our head in the sand focus­sing on agree­able stuff, never­less having anxiety linger in the back of our mind. Or we may jump recklessly from chance to chance for fear of missing out, seldom giving our brain a rest.
There is a way out which reduces stress and incre­ases perfor­mance with immediate short-term and sutainable long-term effects. Here are some first hacks on mental fitness to get started.

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