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PQ Mental Fitness Basecamp 6 Weeks

PQ Mental Fitness Basecamp 6 Weeks

Gain more mental strength in 6 weeks!
How to face challenges, crises, diffi­cult relati­ons­hips with a positive outlook, creati­vity and focus and gain peak perfor­mance and satis­fac­tion – in business, sports or private life.

3 steps, a 3‑fold mental muscle training:
“Saboteur Inter­ceptor”: inter­rupt negative emotions and self-sabotage.
“Sage Perspec­tive”: possi­bi­lity vision, empathy, curio­sity, creati­vity and clear focused action
“Self-Command”: consciously shifting from negative thought patterns to positive thinking

Mental Fitness – Top perfor­mance in times of crisis

Mental Fitness – Top perfor­mance in times of crisis

Being mentally fit means facing challenges and crises in profes­sional and private life with calmness, clarity and focus and not with agita­tion, anxiety and stress.
Mental fitness can be trained just like physical fitness!
In the webinar you will experi­ence this through small practical exercises and learn more about:
what is Mental Fitness and how it can be trained
the PQ method, a three­fold “muscle training” according to Shirzad Chamine, psycho­lo­gist and lecturer in Positive Psycho­logy at Stanford University
how to recognize negative emotions and self-sabotage
how to get out of the stress spiral and activate positive thinking and acting
and what it takes to sustainably anchor mental fitness

Mental Fitness – Top perfor­mance in times of crisis

Mental Fitness – Top perfor­mance in times of crisis

Being mentally fit means facing challenges and crises in profes­sional and private life with calmness, clarity and focus and not with agita­tion, anxiety and stress.
Mental fitness can be trained just like physical fitness!
In the webinar you will experi­ence this through small practical exercises and learn more about:
what is Mental Fitness and how it can be trained
the PQ method, a three­fold “muscle training” according to Shirzad Chamine, psycho­lo­gist and lecturer in Positive Psycho­logy at Stanford University
how to recognize negative emotions and self-sabotage
how to get out of the stress spiral and activate positive thinking and acting
and what it takes to sustainably anchor mental fitness

PQ Mental Fitness Basecamp 6 Weeks

PQ Mental Fitness Basecamp 6 Weeks

Gain more mental strength in 6 weeks!
How to face challenges, crises, diffi­cult relati­ons­hips with a positive outlook, creati­vity and focus and gain peak perfor­mance and satis­fac­tion – in business, sports or private life.

3 steps, a 3‑fold mental muscle training:
“Saboteur Inter­ceptor”: inter­rupt negative emotions and self-sabotage.
“Sage Perspec­tive”: possi­bi­lity vision, empathy, curio­sity, creati­vity and clear focused action
“Self-Command”: consciously shifting from negative thought patterns to positive thinking

Mental Fitness – Top perfor­mance in times of crisis

Mental Fitness – Top perfor­mance in times of crisis

Being mentally fit means facing challenges and crises in profes­sional and private life with calmness, clarity and focus and not with agita­tion, anxiety and stress.
Mental fitness can be trained just like physical fitness!
In the webinar you will experi­ence this through small practical exercises and learn more about:
what is Mental Fitness and how it can be trained
the PQ method, a three­fold “muscle training” according to Shirzad Chamine, psycho­lo­gist and lecturer in Positive Psycho­logy at Stanford University
how to recognize negative emotions and self-sabotage
how to get out of the stress spiral and activate positive thinking and acting
and what it takes to sustainably anchor mental fitness

PQ Mental Fitness Basecamp 6 Weeks

PQ Mental Fitness Basecamp 6 Weeks

Gain more mental strength in 6 weeks!
How to face challenges, crises, diffi­cult relati­ons­hips with a positive outlook, creati­vity and focus and gain peak perfor­mance and satis­fac­tion – in business, sports or private life.

3 steps, a 3‑fold mental muscle training:
“Saboteur Inter­ceptor”: inter­rupt negative emotions and self-sabotage.
“Sage Perspec­tive”: possi­bi­lity vision, empathy, curio­sity, creati­vity and clear focused action
“Self-Command”: consciously shifting from negative thought patterns to positive thinking

Mental Fitness – Top perfor­mance in times of crisis

Mental Fitness – Top perfor­mance in times of crisis

Being mentally fit means facing challenges and crises in profes­sional and private life with calmness, clarity and focus and not with agita­tion, anxiety and stress.
Mental fitness can be trained just like physical fitness!
In the webinar you will experi­ence this through small practical exercises and learn more about:
what is Mental Fitness and how it can be trained
the PQ method, a three­fold “muscle training” according to Shirzad Chamine, psycho­lo­gist and lecturer in Positive Psycho­logy at Stanford University
how to recognize negative emotions and self-sabotage
how to get out of the stress spiral and activate positive thinking and acting
and what it takes to sustainably anchor mental fitness

PQ Mental Fitness Basecamp 6 Weeks

PQ Mental Fitness Basecamp 6 Weeks

Gain more mental strength in 6 weeks!
How to face challenges, crises, diffi­cult relati­ons­hips with a positive outlook, creati­vity and focus and gain peak perfor­mance and satis­fac­tion – in business, sports or private life.

3 steps, a 3‑fold mental muscle training:
“Saboteur Inter­ceptor”: inter­rupt negative emotions and self-sabotage.
“Sage Perspec­tive”: possi­bi­lity vision, empathy, curio­sity, creati­vity and clear focused action
“Self-Command”: consciously shifting from negative thought patterns to positive thinking

Mental Fitness – Top perfor­mance in times of crisis

Mental Fitness – Top perfor­mance in times of crisis

Being mentally fit means facing challenges and crises in profes­sional and private life with calmness, clarity and focus and not with agita­tion, anxiety and stress.
Mental fitness can be trained just like physical fitness!
In the webinar you will experi­ence this through small practical exercises and learn more about:
what is Mental Fitness and how it can be trained
the PQ method, a three­fold “muscle training” according to Shirzad Chamine, psycho­lo­gist and lecturer in Positive Psycho­logy at Stanford University
how to recognize negative emotions and self-sabotage
how to get out of the stress spiral and activate positive thinking and acting
and what it takes to sustainably anchor mental fitness

Mental Fitness – Top perfor­mance in times of crisis

Mental Fitness – Top perfor­mance in times of crisis

Being mentally fit means facing challenges and crises in profes­sional and private life with calmness, clarity and focus and not with agita­tion, anxiety and stress.
Mental fitness can be trained just like physical fitness!
In the webinar you will experi­ence this through small practical exercises and learn more about:
what is Mental Fitness and how it can be trained
the PQ method, a three­fold “muscle training” according to Shirzad Chamine, psycho­lo­gist and lecturer in Positive Psycho­logy at Stanford University
how to recognize negative emotions and self-sabotage
how to get out of the stress spiral and activate positive thinking and acting
and what it takes to sustainably anchor mental fitness

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