PQ Mental Fitness Basecamp 6 Weeks

Gain more mental strength in 6 weeks!

PQ LogoHow to face challenges, crises, diffi­cult relati­ons­hips with a positive outlook, creati­vity and focus and gain peak perfor­mance and satis­fac­tion – in business, sports or private life.

3 steps, a 3‑fold mental muscle workout:

  • “Saboteur Inter­ceptor”: inter­rupt negative emotions and self-sabotage.
  • “Sage Perspec­tive”: possi­bi­lity vision, empathy, curio­sity, creati­vity and clear focused action
  • “Self-Command”: consciously shifting from negative thought patterns to positive thinking

The Mental Fitness Basecamp – to help you control negative head rushes, recognize the oppor­tu­nities in challenges, and respond to challenges effec­tively, clearly, and with focus.

The Mental Fitness Basecamp – to help you control negative head rushes, recognize the oppor­tu­nities in challenges, and respond to challenges effec­tively, clearly, and with focus.

The program combines inten­sive training, input and background from brain research with indivi­dual coaching to achieve personal goals

    • 1:1 short coaching sessions at the start and end of Basecamp: questions, personal goals, next steps
    • Your PQ (Positive Intel­li­gence) Assess­ment and your Saboteur Assess­ment as an indivi­dual reflec­tion tool
    • 6‑week program for targeted building of your mental strength
      Weekly 1‑hour video: Input from Shirzad Chamine, who developed and evaluated PQ
  • App-based practical training: 15 minutes of daily short exercises by Shirzad Chamine
  • Input: excerpt from Shirzad Chamine’s book, Positive Intelligence
  • Reflec­tion and Q&A: weekly pod meeting with other parti­ci­pants to deepen, led by me.
You want to know more about the program, other offers around Mental Fitness and costs – contact me: Dr. Uta B. Nachbaur – 
via email to
or call me +49 171 2623616

 

You just want to know more about Mental Fitness, Positive Intel­li­gence and its founder Shirzad Chamine … visit key4c.com/en/mental-fitness

In case you want to register for the above Basecamp, just beware that regis­tra­tion ends on Monday before the program starts.

Contact

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or give us a call:
+49-711-933 00 635

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