Being mentally fit means facing challenges and crises in professional and private life with calmness, clarity and focus and not with agitation, anxiety and stress.
Mental fitness can be trained just like physical fitness!
In the webinar you will experience this through small practical exercises and learn more about:
- what is Mental Fitness and how can it be trained
the PQ method, a threefold “muscle training” according to Shirzad Chamine, psychologist and lecturer in Positive Psychology at Stanford University
- how to recognize negative emotions and self-sabotage
- how to get out of the stress spiral and activate positive thinking and acting
- and what it takes to sustainably anchor mental fitness