Brain trains Muscle Free Webinar

Mental Fitness – Top perfor­mance in times of crisis

Being mentally fit means facing challenges and crises in profes­sional and private life with calmness, clarity and focus and not with agita­tion, anxiety and stress.

Mental fitness can be trained just like physical fitness!

In the webinar you will experi­ence this through small practical exercises and learn more about:

  • what is Mental Fitness and how can it be trained
  • PQ Logo

    the PQ method, a three­fold “muscle training” according to Shirzad Chamine, psycho­lo­gist and lecturer in Positive Psycho­logy at Stanford University

  • how to recognize negative emotions and self-sabotage
  • how to get out of the stress spiral and activate positive thinking and acting
  • and what it takes to sustainably anchor mental fitness

Curious? You want to know more? … just click here

 

Register HERE – save your place!

Please enter the event+date you would like to attend.

Event*  : 

Parti­ci­pant data

Name*  : 
Email*  :
By submit­ting this regis­tra­tion you agree to the privacy policy
 
 

 

 
 

Contact

To protect your data (GDPR/DSGVO)

4 + 12 =

or give us a call:
+49-711-933 00 635

Pin It on Pinterest