2Gain more mental strength in 6 weeks!
How to face challenges, crises, difficult relationships with a positive outlook, creativity and focus and gain peak performance and satisfaction – in business, sports or private life.
3 steps, a 3‑fold mental muscle workout:
- “Saboteur Interceptor”: interrupt negative emotions and self-sabotage.
- “Sage Perspective”: possibility vision, empathy, curiosity, creativity and clear focused action
- “Self-Command”: consciously shifting from negative thought patterns to positive thinking
The Mental Fitness Basecamp – to help you control negative head rushes, recognize the opportunities in challenges, and respond to challenges effectively, clearly, and with focus.
The Mental Fitness Basecamp – to help you control negative head rushes, recognize the opportunities in challenges, and respond to challenges effectively, clearly, and with focus.
The program combines intensive training, input and background from brain research with individual coaching to achieve personal goals
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- 1:1 short coaching sessions at the start and end of Basecamp: questions, personal goals, next steps
- Your PQ (Positive Intelligence) Assessment and your Saboteur Assessment as an individual reflection tool
- 6‑week program for targeted building of your mental strength
Weekly 1‑hour video: Input from Shirzad Chamine, who developed and evaluated PQ
- App-based practical training: 15 minutes of daily short exercises by Shirzad Chamine
- Input: excerpt from Shirzad Chamine’s book, Positive Intelligence
- Reflection and Q&A: weekly pod meeting with other participants to deepen, led by me.
via email to
or call me +49 171 2623616
You just want to know more about Mental Fitness, Positive Intelligence and its founder Shirzad Chamine … visit key4c.com/en/mental-fitness
In case you want to register for the above Basecamp, just beware that registration ends on Monday before the program starts.