2Gain more mental strength in 6 weeks!

How to face challenges, crises, diffi­cult relati­ons­hips with a positive outlook, creati­vity and focus and gain peak perfor­mance and satis­fac­tion – in business, sports or private life.

3 steps, a 3‑fold mental muscle workout:

• “Saboteur Inter­ceptor”: inter­rupt negative emotions and self-sabotage.
• “Sage Perspec­tive”: possi­bi­lity vision, empathy, curio­sity, creati­vity and clear focused action
• “Self-Command”: consciously shifting from negative thought patterns to positive thinking

The Mental Fitness Basecamp – to help you control negative head rushes, recognize the oppor­tu­nities in challenges, and respond to challenges effec­tively, clearly, and with focus.

The Mental Fitness Basecamp – to help you control negative head rushes, recognize the oppor­tu­nities in challenges, and respond to challenges effec­tively, clearly, and with focus.

The program combines inten­sive training, input and background from brain research with indivi­dual coaching to achieve personal goals

• • 1:1 short coaching sessions at the start and end of Basecamp: questions, personal goals, next steps
  • Your PQ (Positive Intel­li­gence) Assess­ment and your Saboteur Assess­ment as an indivi­dual reflec­tion tool
  • 6‑week program for targeted building of your mental strength
    Weekly 1‑hour video: Input from Shirzad Chamine, who developed and evaluated PQ

• App-based practical training: 15 minutes of daily short exercises by Shirzad Chamine
• Input: excerpt from Shirzad Chamine’s book, Positive Intelligence
• Reflec­tion and Q&A: weekly pod meeting with other parti­ci­pants to deepen, led by me.